250 Rope turns
10-20-30-40-50
50-40-30-20-10
of: Sit-ups/Squats
250 Rope turns
5-10-15-20-25
10-20-30-40-50
50-40-30-20-10
of: Sit-ups/Squats
250 Rope turns
5-10-15-20-25
25-20-15-10-5
of: KTE's/Box jumps
250 Rope turns
3-6-9-12-15
3-6-9-12-15
15-12-9-6-3
of: Pull-ups/Ring dips
- UNKNOWN
3 comments:
OH.....MY......GOD! All of that for time? I hope you didn't have plans for Saturday morning... because I think I will be there a while.
Eat your Wheaties and you'll be fine...
On another note, for any of you who aren't doing anything tonight, Shad's wife has a local Roller Derby match tonight in YONKERS! I forgot what time exactly but I'll know in the morning. If anyone is interested in coming let me know!
Wheaties is a carb, I don't have carbs in my diet unless it's fruits and veggies.
The match starts at 7pm... Doors open at 6pm at Murry's rink in Tuckahoe. $15 entrance for BYOC (Bring your own chair).
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