2 rounds for time of:
50 KB Swings
40 KB Thrusters
30 KB Cleans
20 KB Snatches
10 TGUs
(45#, 30#, 20#, or 15# as necessary.)
Compare to: Day 0085
Tribute to Natural Movement
Be Nice, Your Wrists Work Hard
"ANYTHING WORTH DOING IS
WORTH DOING RIGHT NOW."
- RALPH STAYER
3 comments:
Have fun in KettleHell, people. :( wish I could join u. See you tomorrow.
The Functional Fitness article is fantastic and of course so very true. Nothing beats natural movement. Just MOVE dammit! =)
Unfortunately the link for the Be Nice, Your Wrists Work Hard article is directed to the Tribute to Natural Movement article so i couldn't read it. Once you fix it... I'll give it a look see. ;-)
Jesus! Alright... Fixed...
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