Tuesday - Day 0146

"Fight Gone...Worse"

In this workout you will move from each of 5 stations
after 60 seconds. Count reps at each station. Repeat
for 3 rounds. Add total number of reps for all 3 rounds
for your final score. 60 second rest between rounds.

The stations are:

Pull-ups
Box Jumps
Push-presses
Burpees
Front Squats

(75#, 50#, 30#, or 20# as necessary.)



Elite fitness for women
Camaraderie

"CONFIDENCE COMES FROM VICTORY, BUT STRENGTH COMES FROM THE STRUGGLE."

- ARNOLD SCHWARZENNEGER