10 rounds for time:
10 Ring dips
10 Back squats
(185#, 135#, 95#, or 65# as necessary.)
(Watch the entire documentary.)
Foods That Slowly Kill You
The Importance of Stretching
"THE EYE ONLY SEES WHAT THE MIND IS PREPARED TO COMPREHEND."
- HENRI BERGSON
1 comment:
This HAS to be what has been going on with my knee. This was exactly what they had told me about 10 years ago at a rehab center. He said that the outer muscle was growing stronger than the inner muscle which causes the imbalance that results in pain. *sighs* Can't life be simple?
I will definitely need your help in pinpointing which muscles need the extra stretches and which need to be worked on within the elbow, knee, and shoulder areas.
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