"Helen" (CrossFit)
3 rounds for time:
400m Run
21 KB swings
12 Pull-ups
(M-55# / F-35#)
(Click here for part 2.)
Cake and milk, b*tches
Learning to Jump
"CHANGE OF DIET WILL NOT HELP A MAN WHO WILL NOT CHANGE HIS THOUGHTS. WHEN A MAN MAKES HIS THOUGTS PURE, HE NO LONGER DESIRES IMPURE FOOD."
- JAMES ALLEN
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