10 TGUs/200 Rope turns
12 TGUs/180 Rope turns
14 TGUs/160 Rope turns
16 TGUs/140 Rope turns
18 TGUs/120 Rope turns
20 TGUs/100 Rope turns
(45#, 30#, 20#, or 15# as necessary.)
12 TGUs/180 Rope turns
14 TGUs/160 Rope turns
16 TGUs/140 Rope turns
18 TGUs/120 Rope turns
20 TGUs/100 Rope turns
(45#, 30#, 20#, or 15# as necessary.)
Economic crisis, meet obesity crisis
Pam and her quest for a 90# Turkish get-up
"WHAT YOU GET BY ACHIEVING YOUR
GOALS IS NOT AS IMPORTANT AS WHAT
YOU BECOME BY ACHIEVING YOUR GOALS."
- ZIG ZIGLAR
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