20 Single-arm KB presses
30 KB Sumo squats
40 Mountain climbers
(45#, 30#, 20#, or 15# as necessary.)
Baby Olympian?
Make It An Event.
"DESTINY IS NOT A MATTER OF CHANCE, IT IS A MATTER OF CHOICE; IT IS NOT A THING TO BE WAITED FOR, IT IS A THING TO BE ACHIEVED."
- WILLIAM JENNINGS BRYAN
No comments:
Post a Comment