25 February, 2009

Wednesday - Day 0056

5 rounds for time:

15 Front squats
15 Pull-ups


(135#, 95#, 65# or 45# as necessary.)


(Putting in work at CrossFit Oldtown!)

The Heart Of A Woman
Staying On Track When Your Partner Quits

DO WHAT YOU CAN, WITH WHAT YOU HAVE, RIGHT NOW.

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