For time, complete the following two exercises
back to back following their individual rep schemes:
KB Split-jerks: 50-40-30-20-10
Sit-ups: 10-20-30-40-50
(M-30# / F-20#)
Compare to: Day 0028
Disturbing Counsel
One of The Dumbest Headlines Ever
"STRENGTH IS A MATTER OF A MIND MADE UP."
- JOHN BEECHER
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment