Saturday - Day 0045

1/2 "Murph" (CrossFit)

For time:

1/2 Mile run
50 Pull-ups
100 Push-ups
150 Squats
1/2 Mile run

Partition the pull-ups, push-ups, and squats as needed.
Start and finish with a 1/2 mile run.













Lt. Michael P. Murphy
Visions and Ideals

"WE MAKE A LIVING BY WHAT WE GET, WE MAKE A LIFE BY WHAT WE GIVE."

- SIR WINSTON CHURCHILL