20 seconds of work immediately followed by 10
seconds of rest for 4 minutes of each of the
following exercises:
Rope turns
Squats
Burpees
Is Sugar More Addictive Than Cocaine?
"SUCCESS COMES IN CANS. FAILURE COMES IN CAN'TS."
- UNKNOWN
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1 comment:
*sighs* Burpees. Thank you so much for that. @^%@#!%!^$
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