7 rounds for time of:
15 Squats
12 Pull-ups
9 Burpees
Protect Your Dreams
The Solution To Emotional Eating?
THERE IS NO FINISH LINE!!!
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The Revolution Has Begun
The Riverdale Strength & Fitness Club is a community of individuals who share the common goal of becoming stronger and fitter day by day.
We are not a health club and we are not a social club. Our workouts aren't fashion shows in a big room full of spandex, expensive machines, televisions, mirrors and cold stares. In our world, everyone knows your name, and every day you are given a personal invitation to take another step closer to maximizing your human potential. We are located anywhere there is a challenge to be found. Where we train is of no consequence, how we train is.
Our goal is achieving true fitness, not the appearance of fitness. What good are those pretty "beach muscles" if you don't have the basic physical skills to save your own life or the life of a loved one if need be? Inspired by the CrossFit methodology of constantly varied functional exercises executed at high intensity, our program is guaranteed to spark changes within yourself that you may have never imagined were possible.
Olympic bars, gymnastics rings, kettlebells, medicine balls, pull-up bars, sandbags, stones, logs, kegs, tires, axles, yokes, jump ropes, climbing ropes and the four limbs attached to your body are the tools of our trade. You are the only machine you need.
We lift heavy and move fast, correctly. We measure progress through improvements in physical performance, not by numbers on a scale. We eliminate distractions, foster motivation, and continuously move forward...never backward. We fuse strength training and cardiovascular conditioning in as many combinations as logically possible. We work hard. We play hard. We will make you better and more efficient human being in every way, shape, and form.
All you have to do is make a choice...
Join us or step aside.
We believe that fitness is a state of mind and a way of being. It is the physical manifestation of confidence, courage, dedication, discipline, faith, integrity, strength, power, pride, and responsibility. The body is a tool for greater purpose, and training is the means to an increase in the quality of life through movement. Our main objective is to strengthen the spirit and sharpen the mind through pushing the limits of the body.
We are not a health club and we are not a social club. Our workouts aren't fashion shows in a big room full of spandex, expensive machines, televisions, mirrors and cold stares. In our world, everyone knows your name, and every day you are given a personal invitation to take another step closer to maximizing your human potential. We are located anywhere there is a challenge to be found. Where we train is of no consequence, how we train is.
Our goal is achieving true fitness, not the appearance of fitness. What good are those pretty "beach muscles" if you don't have the basic physical skills to save your own life or the life of a loved one if need be? Inspired by the CrossFit methodology of constantly varied functional exercises executed at high intensity, our program is guaranteed to spark changes within yourself that you may have never imagined were possible.
Olympic bars, gymnastics rings, kettlebells, medicine balls, pull-up bars, sandbags, stones, logs, kegs, tires, axles, yokes, jump ropes, climbing ropes and the four limbs attached to your body are the tools of our trade. You are the only machine you need.
We lift heavy and move fast, correctly. We measure progress through improvements in physical performance, not by numbers on a scale. We eliminate distractions, foster motivation, and continuously move forward...never backward. We fuse strength training and cardiovascular conditioning in as many combinations as logically possible. We work hard. We play hard. We will make you better and more efficient human being in every way, shape, and form.
All you have to do is make a choice...
Join us or step aside.
5 comments:
My arm is Killing me this morning. The pain feels like it's center inside between the shoulder and neck. When I lay back the pain is more severe. Soooooo I put on Heet last night for the first time. LOL See you Saturday!
Hmmm... Is it "pain" or really bad soreness and discomfort? I believe the area you are referring to is your trapezius. Vistit the following links and get back to me:
http://en.wikipedia.org/wiki/Trapezius
http://www.ehow.com/video_4398169_trapezius-muscle-stretch.html
It could be but check out this diagram:
http://en.wikipedia.org/wiki/File:Gray512.png
You see the area called the Subclavian Triangle? That is where the the most of the pain is located, but when I lie back it travels up the neck and sometimes even the jaw area is affected.
I am just messed up all over. But the liquid Heet helped some last night.
It's definitely pain, not soreness. But I am used to pain.
Gotcha... The stretches in the video I posted will still help relieve tension in that area. I'm convinced that the discomfort is stemming from the fact that prior to this past weekend's sessions, you had never done any exercises that required you to place any stress on the trapezius region (ie., swings, snatches, etc.). Keep stretching and see how you feel by Saturday.
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