Tabata "Bottom To Bottom" 2.0
20 seconds of work immediately followed by 10
seconds of rest for 4 minutes of squats. Rest
is taken at the bottom of the squat! Take a 2
minute rest, then repeat once more.
You Need Me
Clock Whores
AND YOU THOUGHT YOUR IN-LAWS
WERE A PAIN IN THE ASS!!!
4 comments:
Oh Man.. that You Need Me article is AWESOME! You should have that printed and posted on the door to fitcamp. LOL
Today's WOD looks harsh, thankfully I am working all day today because I don't know if my knees can handle that. HA HA Next time!
Yea, I LOVE that article! I'm going to get it blown up & made into a poster eventually!
Haha, you might be able to hide today but there's no escape! This workout will catch you the next time it comes around!
I got to speak with you. I may have two people for Wednesday's class. They are from Amalgamated, I am persuading them to come and do the intro sessions, but the new month starts next week. So I have a question, because they will only be able to do 2 classes. I'll call ya later around 6pm.
Ok. Cool! I start setting up for the 6:30 session @ 6:20 so make sure it's before then!
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