In this workout you will move from each of 5 stations
after 60 seconds. Count reps at each station. Repeat
for 3 rounds. Add total number of reps for all 3 rounds
for your final score. 60 second rest between rounds.
The stations are:
Wallball shots
SDHPs
Box Jumps
Push-presses
Burpees
(75#, 50#, 30#, or 20# as necessary.)
The Non-negotiability of Perfection
Blaming Desire
THE FIGHT BEGINS!!!
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